Holistic Self Care: Neck, Shoulders, and Breathing

Enjoy an ever-growing collection of tips, tutorials, and the occasional philosophical journey. Preventive medicine is the best medicine!

This collection will cover ways to care for the neck, shoulders, and associated regions such as lungs, throat, mouth, and chest. Acupressure, massage, Thai steamed herbal compress massage, gua sha, and rolling will all be covered eventually!

Videos will be slowly added over the summer of 2021, so please add your suggestions for new video topics by contacting me!